Self Care

Working with the principles of reflexology learn to apply the purposeful touch of the Functional Reflex Therapy Rainbow Relaxation routine on your own hands.

During the wellbeing workshops the FRT Reflexologist will guide you through the self-care relaxation activity following the rainbow colour coded steps giving you time to focus on your personal wellbeing.

The self-care session can be delivered in a variety of environments accessible for all abilities and all ages, individual, group activity with no number limit, in the classroom for young people and to support staff.

For groups in the community during coffee mornings or evenings or an activity in a corporate setting for wellbeing and mental health support.